This is getting boring. I am tired of feeling old. I looked in the mirror this morning and I don’t think I look old. I think I am paying too much attention to what other people think of people my age. No I am not going to tell you my age. I am turning over a new leaf. I am going to be as young as I think I should be. How about you? Would you like to feel young again? Would you like to look young again?
With many people it’s a matter of attitude. If you feel you are old, you will probably look old and act old. Stop acting like an old person and start feeling young again. You can do it. When was the last time you took some time off to take care of yourself? Do you have a plan as to how to look and feel younger? Without a plan this is never going to work.
I think the first thing to do is to start to relax. Try and let go of the stress that is occupying a good part of your life. Stress is not your friend. Your best friend is yourself. You do want to help your best friend take care of himself or herself, don’t you?
Try and think about all the wonderful talents and skills that you have accumulated over the years. Think about all the things you have done right. Think about all the constructive things you can still do. That should make you feel younger. There are probably a lot of people half your age that can’t do what your experience has taught you how to do.
If you want to feel and look younger, you have to start to act younger. You have to allow yourself the luxury of doing things on impulse. You have to allow yourself to enjoy life. You have to stop worrying about everything that could go wrong. It is time to start thinking and acting positively.
I think what we all need is a fifty year plan for the future. If you start thinking in terms of the next fifty years, how old you are now begins to become irrelevant. Let’s start planning for the future. Let’s have hope. The best is yet to come if you feel and look young enough to enjoy it.
© Copyright Arthur Levine, 2008
Arthur Levine is a freelance writer and the author of the novel, Johnny Oops. To read more about the fictional escapades of Johnny oops please access http://johnnyoops.blogspot.com
To find out how to look, act and feel younger, please access http://newmiddleagedgroup.blogspot.com
It’s a matter of perspective and attitude. If you feel you are still young, and just entering a different stage of your life, than working at home may be all the medicine you need to boost your self-esteem and start to feel young again.
It all depends on how you view becoming a Baby Boomer or post Baby Boomer. Are you ready for retirement, or are you ready for a new lease on life with a new career? You have a responsibility to yourself, your family, and the community to do more with your life. The wonderful thing is that you can do it. You can do more. You can be all that God intended you to be.
People in their fifties and sixties plus are discovering that they have the capacity to make new and significant contributions to society. In the process they are beginning to start to look and feel younger. They are beginning to view themselves as part of the New Middle Aged Group – people in their fifties and sixties plus who look, feel, and act like they are in their thirties or forties.
To accomplish the transition from retired to re-inspired, people need to find something constructive to do. Many discover that working from home provides the answer to what they are looking for. Others prefer volunteering their time to some form of community service.
Working at home in their own business or service enterprise allows people to pursue hobbies, philanthropic interests, and hidden talents that they didn’t know they had, or didn’t have time to pursue.
Working at home allows people to set their own schedules, develop their own concepts, services, and products, and most importantly to market them through the Internet.
Don’t worry if your skill levels on the Internet are limited, there are many programs out there, many of them free, that will help you get set up in your own on line business or providing a community service.
At the same time it pays to be cautious. There are a lot of scams on the Internet with people waiting to take advantage of you, and take your money. Be wary of offers that say things like Absolutely Free or Make $10,000 a week. These programs rarely if ever work except for their owners. Be sure and Google any opportunity you are looking at to see if it has any negative comments. Use the good instincts that got you to this stage in your life to begin with. Check it out.
The most important thing to do is to find something you like to do and then do it. What are you waiting for? A new and brighter future is waiting for you to do something constructive. This is your opportunity to work from home and start to look, act, and feel younger. If you have the proper attitude, the best is yet to come. You can do it.
Please feel free to use this article as long as credit is given to the resource box.
© Copyright Arthur Levine 2008
Hi, this is Arthur Levine encouraging you to take advantage of your talents to start to look, feel, and act younger. To become a part of the New Middle Aged Group please access: http://newmiddleagedgroup.blogspot.com
Posted June 11, 2011on:
Don’t you wish you could maintain fresh young skin forever? I know I do. Remember those days in your teen when you skin was so smooth and even-toned. All you needed to do was wash your face and you were good to go. However as time passes and father clock turns your skin begin to deteriorate and you start to develop lines, wrinkles, age spots and it also begins to sag.
Is it possible to stop further damage and start having healthy skin again? First you should understand the main reason why your skin becomes wrinkled as you age. It is due to collagen an elastin two fibrous proteins naturally produced by your body, however as you age you produce less of them causing the sagging and wrinkles to appear. There are other factors that can also affect the appearance of your skin. Some of them are as follows:
Sun exposure: too much exposure to the UV rays of the sun will cause free radicals to damage your skin cells. Free radicals also deplete the amount of collagen and elastin your body produces. Use sunscreen when going out in the sun for long periods. Also wear clothing to cover your skin and sun glasses to protect your eyes.
Unhealthy Diet: Eating processed greasy foods, and drinking too much alcohol can lead to unhealthy skin. Stick with a diet of brightly colored fruits and vegetables. These will provide you with lots of antioxidants which are great for healthy skin.
Not getting enough sleep: Getting the required amount of sleep is important. It helps your body and skin to rejuvenate. Sleeping also helps to prevent dark circles under your eyes and gives you enough energy to start another day.
Exercise: A lack of exercise while negatively impact your health and skin. Exercise helps keep your muscles toned thereby giving you a, even toned skin.
Drink Water: Drinking 8 glasses of water daily will keep your skin hydrated and help your body eliminate toxins.
Quit smoking: Smoking is also a very damaging thing for your skin. Smoking causes your skin to become prematurely wrinkled. It narrows your blood vessels making it difficult for your skin to get sufficient oxygen.
If you want to maintain or achieve fresh young skin you will need to do these things to keep your body in good health which will impact your skin positively. You should also turn to natural skin care products because natural products will work with any skin type.
Look for products containing active ingredients that have been tried and proven to work in restoring your skin to making it beautiful once again. You also need to find products that will induce your body to produce a higher level of collagen and elastin as this is what is needed to obtain fresh young skin.
Obtaining natural collagen is important; don’t be fooled by the synthetic collagen creams being sold on the market. These synthetic products will not help repair your skin.
Sticking to a healthy lifestyle and using the best anti aging skin cream products is a sure way to getting the skin of your dreams.
Visit my website to learn more about the best skin care products to help you achieve fresh young skin.
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Posted June 10, 2011on:
Feeling Old and Unattractive? Lack of Energy and Bounce? It is a common occurrence we start to feel when we grow older and our body starts to deteriorate as our strength and image become lessen. We lose sight of our youth and become depress because our looks and physique is not the same as it use to be. You start to lose your sex drive, your energy levels and other important functions in your body. So is there a way to feel young again? Of course! You can feel rejuvenated and healthy again but only if you put in the commitment and effort into the program. By following 4 basic plans you can definitely feel reborn again.
1) A Healthy Diet – I’m sure you heard the term “You Are What You Eat”. In Fact having a proper diet will effect on how you look and present yourself in everyday lifestyle and as we all know consuming too much Fat in your diet will cause severe harm to your body and you are most likely to come across evil diseases such as High Blood pressure, Diabetes, Gain in Weight and much much more. So if you want to look and feel young again I suggest you keep a healthy diet intact.
2) Exercise – We all know Exercise is good for you but people tend to be lazy and only become active when they realise they’ve caught some sort of heart disease or other harmful symptoms. So act early and be motivated by doing regular exercises and you will definitely have healthier heart and better life style making you feel more energetic and young again.
3) Good Sleep – So important that you have the right amount of sleep. It will allow your body to rejuvenate and heal any broken or damage skin. You will wake up in the morning feeling fresh and ready to bounce and people will tell you how good and young you look because of the energy that you obtain by having enough sleep.
4) Avoid Stress – Having too much stress can also affect on how look and react to people. When stress accumulates your facial expression becomes somewhat agro making you look older and unattractive. Some people might say it can make your hair turn grey or even fallout and go bald. So try to free yourself from stress and maybe taking up Yoga Class! A proven activity which helps to clear the mind and with that you can look and appear young again with a bright smile on your face.
So by combining all four guides, your Energy level, your mood, your sex drive and many other important bodily functions will improve and be restored to where they should be and as a result you will feel the rejuvenation of youth and happiness again. Now all you need to do is set it up with some strict plan and put it to work!!
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Posted June 9, 2011on:
So you want to know how to feel young again? I understand how you feel. In fact I discovered gray hair when I was 15 years old and was devastated! I can relate and fully understand what you are going through.
But, I have some anti-aging biz for you… And it is this. I am feeling younger, and so can you. And get this, almost 80% of people who experience premature aging are able to reverse the process. So this is good news for you and I. Especially since we want to know how to reverse aging. We can turn this fact to our advantage!
I want you to think about this. When you first noticed you were entering the maturity stage, you were feeling outstanding, am I correct? Typically we live to enjoy life while we are growing up, but never think once that we would ever become a victim of aging. But it happens. Instead of worrying, lets use this amazing anti-aging biz!!
What is anti-aging biz? Cell Regeneration. Cell regeneration is when the living cells in our body die off and is replaced with a new cell, at regular intervals. Aging is prevented when these cells are replaced with the same or stronger ones. You can aid this process in multiple ways. 1. A good diet – foods full of nutrients and antioxidants. 2. Exercise and cutting back on unnecessary calories.
Warning: Do not neglect the above! Be sure to follow this advice seriously if you want to experience anti-aging.
If you want to experience anti-aging, while in the same sense add years to your life!!
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Click here: http://www.thebestantiagingbiz.com to begin your new life to feeling younger.
So your at the aging process where you feel like your getting old?
Well there are ways of feeling young again. If you really want to feel young again you must want it badly enough to get it. You have to be willing to work hard for it. You cannot expect a free lunch. You need to get current on your health and challenge your self. You must set a goal for you to reach that is realistic.
First you must work on your outside look like your teeth, skin and joints. Losing teeth may or may not be a sign of aging. Losing teeth could be a sign of poor dental care. Skin is one of the most important things on your body. Skin protects against many diseases and illnesses. Your skin should be taken care of in any way possible.
A few tips to really think about are:
If you smoke, QUIT NOW- Smoking is one of the top three killers in the world.
Try not to drink alcohol as much- Two drinks a day for men and one or less drinks a day for women.
Have a healthy diet in place- Eating more vegetables will not kill you.
Go for a walk every day for an hour- Walking keeps the blood flowing.
Control your stress levels- If your stressed over every day life then do something you love to help. Try to stay away from modern medicine if possible.
Getting sleep- You need sleep for your body to heal
Last but not least- See a doctor regularly.
Jason has been writing articles for some time now. He loves to spend time with his great family. On his spare time Jason likes to build websites. You can visit his latest website at [http://www.computerscreencleanershop.com/], which helps people find the best computer screen cleaner [http://www.computerscreencleanershop.com/] and information they are looking for on how to clean their computer screens.
With the anti-aging industry raking billions every year, powerful manufacturing companies dominating the global beauty products market, and celebrities on the cover of magazines looking slimmer, more beautiful and younger and younger, one wonders… are expensive creams, cosmetic surgery and other extreme beauty procedures the only way to win the race against time?
With my thirty fifth birthday just gone, friends and clients are often shocked when I say I have never used any anti aging products, or even had a facial! When I get asked what I do to defy the aging process and my answer tends to surprise people too.
The things I do to ensure I stay young inside and out has nothing to do with defiance and everything to do with health. These are my tips on how you can look and feel young naturally, and without breaking the bank or resorting to torturous methods:
1/ ELIMINATE NEGATIVE SELF-TALK: Self-talk has been shown in research by medical and communication professionals to affect health states. Every time you send a negative thought through your mind you get to feel bad. Every time you feel bad toxic chemicals are released in your brain and travel throughout your body.
This causes bad health. And bad health causes premature aging. So, if you want to live longer, feel healthier and look younger, it’s a good idea to shut down those crappy thoughts and start to feed your mind more useful thoughts that make you feel better more of the time. This is where Richard Bandler’s (creator of NLP) famous mantra comes in handy. Just tell yourself to shut the heck up!
2/ MINIMISE STRESS: Dr. Elissa Epel headed a stress study, at the University of California, San Francisco about 5 years ago. For the first time, research shows that stress speeds the aging process by harming DNA.
Did you ever know someone under so much stress they aged right before your eyes? It seems to happen to presidents after a term or two, and maybe you’ve noticed something similar in your own mirror.
But there’s a silver lining: We can offset the impact of stress. As Brian Colbert, author of The Happiness Habit, says, if you are going to worry, worry constructively.
Start by asking yourself more useful questions such as: what is the most useful thing to do right now? What do I want to happen now? What has to happen for that to happen? What can I do right now to start to feel better and more relaxed? Useful questions lead to useful answers.
3/ FALL IN LOVE: True health starts with acceptance and love for oneself. If you are not happy with yourself or your life right now, it’s important that you appreciate the bits you do like, identify the bits you want to improve on, and do something about it.
As Owen Fitzpatrick, author of Not Enough Hours, says: you are not what you do, you are everything you can become at your very best.
So, it’s useful to always keep improving yourself so that you can love yourself more and become the person you want to be. If you are lucky enough to feel connected to other people, feel respected and valued by other people, and have a sense of belonging, then you may have more than a lot of people in the world. So, one of the keys to staying young is to appreciate and love yourself and life!
4/ LAUGH YOUR WRINKLES AWAY: I’ve heard some celebrities avoid smiling in an attempt to keep wrinkles at bay. In fact, there is evidence to the opposite being true!
Laughter boosts your immune system, decreases pain, relaxes your muscles, and prevents heart disease. A good, hearty laugh relieves physical tension and stress, adds joy and zest to life, eases anxiety and fear, improves mood and enhances resilience. Laughter strengthens relationships, and also makes us more attractive to others!
My tips for a younger more beautiful looking you: watch a funny movie or TV show, go to a comedy club, hang out with funny people, share a good joke or a funny story, host game night with friends, take a laughter yoga class, do something silly for no reason!
5/ LIFT WEIGHTS: I remember watching a program where Oprah went looking for the oldest people in the world in an attempt to discover the secrets to their longevity and good health. From America to Europe to Asia, all of them shared a common denominator: they all stayed extremely active. I clearly remember this centenarian American woman saying she lifted weights every day. And they were not 2lb dumbbells!
Weight training enhances bone and muscle strength, tones up your body and speeds up your metabolism. It also improves balance and co-ordination, burns a whole lot of calories, and it’s been proven to boost your self confidence! All essential ingredients for a young and vibrant body and mind.
6/ EAT WHAT YOU ARE GENETICALLY PROGRAMMED TO EAT: I’ve been lucky to meet Phil Richards, world renowned nutritionist, who works with top Olympic athletes and well known celebrities. I’ve attended his health seminars, had my blood examined by him and picked his brains to no end. It seems that the reason why we are getting older faster is because we are not eating the foods we are genetically programmed to eat.
Apparently, since the caveman era, even though we have technologically evolved to amazing lengths, our digestive system has only evolved about 1%! Phil advices we stick to a diet of clean water, vegetables, nuts, berries, seeds, and protein in the form of good quality eggs, fish and lean meats. Keep it fresh, seasonal and unprocessed, and eat most of your food raw.
7/ QUIT LAYERING CHEMICALS ON YOUR SKIN: Have you ever examined the ingredients list on your regular skin care products? Most of the skin care products that you buy contain harmful chemicals.
These chemicals not only harm your skin, they can also have very bad impact on your health. Most of the ingredients used in skin care products are petroleum by-products and also explosive solvents, carcinogens that can affect your long-term health. They are mainly used by many cosmetic industries because they are cheap and can be easily stored in shelves for many days.
Stay young by avoiding chemicals such as: mineral oil, sodium lauryl sulphate, paraben preservatives, talc, lanolin, artificial fragrances, polyethylene glycol, phenol. Stick to natural face and body products that are made with few ingredients that you can pronounce and understand.
Follow these tips and notice how much more revitalised you feel as you free your beautiful and youthful self!
Anna Aparicio is Ireland’s top female IINLP/Hypnosis Coach. She uses Neuro-linguistic Programming, Hypnosis and other psychology tools to develop profound and lasting changes in your life. As a former fitness trainer and nutrition expert, she specialises in: weight loss, fitness goals achievement, eliminating cravings and overeating, anti-aging, and boosting confidence and motivation. Anna regularly features on top Irish lifestyle magazines, radio and TV.
Now you can claim her free report WHY YOU’LL NEVER GET WHAT YOU WANT UNLESS YOU DO THIS at http://www.delite.ie